Network Strategy: Elevate Personal Performance and Well-beingTurn Stress Into Powerful MomentsTD Magazine
“… a fresh perspective to navigating the small pressures of the day… Cross and Dillon live what they preach and share how they successfully adopt the strategies in their personal and professional lives. This book empowers you to take back control of your life by eliminating microstresses and replacing them with micromoments of meaningful connections with others that will give you a rich, multidimensional life.” – TD Magazine
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Network Strategy: Elevate Personal Performance and Well-beingFight Back Against ‘Microstress’ in Your Work and LifePsychology Today
To enjoy overall well-being, you must develop strategies not only to combat stress but also to help you live the life you want to live through resilience, physical health, and purpose.
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Network Strategy: Elevate Personal Performance and Well-beingThe Impact of Daily Microstress on Your Brain: New Insights from Karen Dillon and Rob CrossIsaac Health
The upcoming release of “The Microstress Effect” is a great opportunity to bring awareness to the impact that microstress has on our daily lives and overall health.
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Network Strategy: Elevate Personal Performance and Well-beingHow tiny stresses pile up — and what to do about itAxios
Most of us tend to ignore microstresses and just focus on the big stuff, but the small things require our attention too.
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Network Strategy: Elevate Personal Performance and Well-beingThe Next Big Idea Club’s April 2023 Must-Read BooksNext Big Idea Club
Picked as one of the “the most promising, must-read nonfiction titles” for the The Next Big Idea Club’s April 2023 Must-Read Books list.
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Network Strategy: Elevate Personal Performance and Well-beingAre you a high flyer like Rihanna? You may have the same ‘microstress’ that makes her work-life balance ‘almost impossible.’Fortune
Even the most successful people among us are not immune from the toll of microstress caused by brief interactions with other people.
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Network Strategy: Elevate Personal Performance and Well-beingThe Hidden Toll of MicrostressHarvard Business Review
How a relentless accumulation of unnoticed small stresses — in passing moments — is drastically affecting your well-being.
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